Fad diets, over-exercising, and wired-shut jaws are not the way to go, and the more time you have to work with, the better...
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Fad diets, over-exercising, and wired-shut jaws are not the way to go, and the more time you have to work with, the better. In 6 months, depending on your size, you can lose 5-10 pounds healthily, and (somewhat) easily.
Here’s how:
1)  Before hitting the treadmill, hit the refrigerator. Check out the calorie and fat content of everything you eat, and get rid of what’s holding you up. Out of sight, out of mind.
2)  Load up your fridge with low-fat yogurt, cheeses, tuna, turkey slices, and, of course, fruits and vegetables. Eat something when you wake up to get your digestive system working, and have several small meals a day.
3)  Get a good 20 to 30 minutes of workout time 4 times a week.
4)  Don’t obsess: Body weight fluctuates daily, so only weigh yourself once a day (about an hour after a meal or workout is most reliable). What’s important is being healthier, not clinging to a goal number.
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