Steps to a Worry-Free Day Before Your Wedding

Wedding planning tools don’t warn you about the emotional turmoil you might experience after months of acting as a wedding organizer. Many brides experience wedding jitters and nerves on the day before their wedding. Avoid stress and discomfort by planning to fight away those jitters with healthy coping skills. Try these steps to a worry-free day before your wedding.

1. Don’t drink too much at your bachelorette party. A hangover can set off some seriously unpleasant physical symptoms and exhaustion. Go easy on alcohol or plan a relaxing spa party instead of heading out to bars. If you really want to have a big blowout, have the party a few weeks before your wedding.
   
   
2. Schedule spa treatments on the day before your wedding. Try a long hot-stone massage, aromatherapy massage or a pedicure. Just avoid facials or any sort of waxing or tanning that might alter your appearance right before your big day.
   
   
3. Exercise. This isn’t the time to run a marathon or take up a new sport, but it’s definitely a great time to try some relaxing yoga or low-impact aerobics. Working out helps you sleep and helps you naturally fight stress. Be sure to eat protein-rich, light meals all day to keep your stomach settled before and after your workout.
   

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